Take Back Your Health!
At the age of 52, I realized that I was not going to look better, feel better and avoid health conditions that are beginning to plague my peers unless I took my health seriously and decided I was going to opt for a different story. Over the course of 67 days, I lost 35 pounds and started my health transformation journey. I am so excited about what has happened that I decided to become a coach so I can help others! I would love to join you and coach you through your own journey. Let's do this together and build a community of health conscious people who are changing their future narrative!
To start your health journey, simply fill out my health assessment and I will contact you to set up a time to hear your story, understand your goals and discuss how I can help.
4 Components for Success
A Proven System
Changing your health doesn't have to be a complicated process. I used a proven, simple system that consistently produces results. I would love to introduce you to this system and help you get started today. Trust me, you can do this!
A Supportive Guide
Often, we simply lack the support and encouragement (and accountability) we need to make true transformation stick. I will personally coach you through the process so you have the information and the inspiration you need to succeed.
Habits of Health
This is NOT just a diet program. A healthy lifestyle mind-shift is what leads to true, long-term transformation. To engage a healthy lifestyle we need to develop healthy habits that produce prolonged results. I will help you learn these habits and implement them into your daily life.
A Compelling Community
The people we surround ourselves with will have a huge impact on our success. With my system, you will be invited into a community of people, each on their own journey, who are always sharing their inspirational stories, exercise ideas, healthy recipes, and practical tips, tricks and life-hacks for healthy habits that keep us on the right track TOGETHER.